Crab Rice vs 12oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Joe's Crab Shack menu items.

Quick answer

Crab Rice is lowest in calories, while 12oz. Ribeye gives the most protein.

Lowest calories

Crab Rice

160 kcal

Highest protein

12oz. Ribeye

78 g protein

Lowest carbs

Crab Rice

27 g carbs

Lowest sodium

Crab Rice

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crab RiceSides & Add Ons	160 kcal	5 g	27 g	3 g	1 g	610 mg
12oz. RibeyeOut of Water	1,620 kcal	78 g	80 g	110 g	7 g	1,755 mg

Choose Crab Rice if your priority is keeping calories lower. It has 160 calories per serving.

Choose 12oz. Ribeye if you want the most protein. It has 78g protein per serving.

If sodium matters, Crab Rice is the lighter sodium pick at 610mg.

Open these items in the Joe's Crab Shack calculator to see combined calories and macros.