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Nutrition comparison
Ear of Corn vs 12oz. Ribeye
Compare calories, protein, carbs, fat, sodium, and fiber for these Joe's Crab Shack menu items.
Quick answer
Ear of Corn is lowest in calories, while 12oz. Ribeye gives the most protein.
Add all to calculatorLowest calories
Ear of Corn
100 kcal
Highest protein
12oz. Ribeye
78 g protein
Lowest carbs
Ear of Corn
22 g carbs
Lowest sodium
Ear of Corn
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ear of CornSides & Add Ons | 100 kcal | 4 g | 22 g | 1 g | 3 g | 140 mg |
| 12oz. RibeyeOut of Water | 1,620 kcal | 78 g | 80 g | 110 g | 7 g | 1,755 mg |
Which should you choose?
Choose Ear of Corn if your priority is keeping calories lower. It has 100 calories per serving.
Choose 12oz. Ribeye if you want the most protein. It has 78g protein per serving.
If sodium matters, Ear of Corn is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Joe's Crab Shack calculator to see combined calories and macros.
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