Kids Apple Sauce vs 12oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Joe's Crab Shack menu items.

Quick answer

Kids Apple Sauce is lowest in calories, while 12oz. Ribeye gives the most protein.

Lowest calories

Kids Apple Sauce

40 kcal

Highest protein

12oz. Ribeye

78 g protein

Lowest carbs

Kids Apple Sauce

10 g carbs

Lowest sodium

Kids Apple Sauce

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Apple SauceKids	40 kcal	0 g	10 g	0 g	1 g	5 mg
12oz. RibeyeOut of Water	1,620 kcal	78 g	80 g	110 g	7 g	1,755 mg

Choose Kids Apple Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose 12oz. Ribeye if you want the most protein. It has 78g protein per serving.

If sodium matters, Kids Apple Sauce is the lighter sodium pick at 5mg.

Open these items in the Joe's Crab Shack calculator to see combined calories and macros.