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Nutrition comparison
Lunch Grilled Chicken Club Sandwich vs 12oz. Ribeye
Compare calories, protein, carbs, fat, sodium, and fiber for these Joe's Crab Shack menu items.
Quick answer
Lunch Grilled Chicken Club Sandwich is lowest in calories, while 12oz. Ribeye gives the most protein.
Add all to calculatorLowest calories
Lunch Grilled Chicken Club Sandwich
910 kcal
Highest protein
12oz. Ribeye
78 g protein
Lowest carbs
Lunch Grilled Chicken Club Sandwich
40 g carbs
Lowest sodium
Lunch Grilled Chicken Club Sandwich
1,690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Grilled Chicken Club SandwichLunch | 910 kcal | 50 g | 40 g | 61 g | 3 g | 1,690 mg |
| 12oz. RibeyeOut of Water | 1,620 kcal | 78 g | 80 g | 110 g | 7 g | 1,755 mg |
Which should you choose?
Choose Lunch Grilled Chicken Club Sandwich if your priority is keeping calories lower. It has 910 calories per serving.
Choose 12oz. Ribeye if you want the most protein. It has 78g protein per serving.
If sodium matters, Lunch Grilled Chicken Club Sandwich is the lighter sodium pick at 1,690mg.
Compare as a meal
Open these items in the Joe's Crab Shack calculator to see combined calories and macros.
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