Oven Roasted Vegetables vs 12oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Joe's Crab Shack menu items.

Quick answer

Oven Roasted Vegetables is lowest in calories, while 12oz. Ribeye gives the most protein.

Lowest calories

Oven Roasted Vegetables

120 kcal

Highest protein

12oz. Ribeye

78 g protein

Lowest carbs

Oven Roasted Vegetables

10 g carbs

Lowest sodium

Oven Roasted Vegetables

345 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oven Roasted VegetablesSides & Add Ons	120 kcal	2 g	10 g	8 g	3 g	345 mg
12oz. RibeyeOut of Water	1,620 kcal	78 g	80 g	110 g	7 g	1,755 mg

Choose Oven Roasted Vegetables if your priority is keeping calories lower. It has 120 calories per serving.

Choose 12oz. Ribeye if you want the most protein. It has 78g protein per serving.

If sodium matters, Oven Roasted Vegetables is the lighter sodium pick at 345mg.

Open these items in the Joe's Crab Shack calculator to see combined calories and macros.