Southern Style Catfish vs 12oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Joe's Crab Shack menu items.

Quick answer

12oz. Ribeye is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12oz. Ribeye

1,620 kcal

Highest protein

12oz. Ribeye

78 g protein

Lowest carbs

12oz. Ribeye

80 g carbs

Lowest sodium

12oz. Ribeye

1,755 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southern Style CatfishMain Catch	2,560 kcal	58 g	215 g	169 g	13 g	4,725 mg
12oz. RibeyeOut of Water	1,620 kcal	78 g	80 g	110 g	7 g	1,755 mg

Choose 12oz. Ribeye if your priority is keeping calories lower. It has 1,620 calories per serving.

Choose 12oz. Ribeye if you want the most protein. It has 78g protein per serving.

If sodium matters, 12oz. Ribeye is the lighter sodium pick at 1,755mg.

Open these items in the Joe's Crab Shack calculator to see combined calories and macros.