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Nutrition comparison
Twice Baked Potato Cake vs 12oz. Ribeye
Compare calories, protein, carbs, fat, sodium, and fiber for these Joe's Crab Shack menu items.
Quick answer
Twice Baked Potato Cake is lowest in calories, while 12oz. Ribeye gives the most protein.
Add all to calculatorLowest calories
Twice Baked Potato Cake
270 kcal
Highest protein
12oz. Ribeye
78 g protein
Lowest carbs
Twice Baked Potato Cake
22 g carbs
Lowest sodium
Twice Baked Potato Cake
630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Twice Baked Potato CakeSides & Add Ons | 270 kcal | 10 g | 22 g | 16 g | 3 g | 630 mg |
| 12oz. RibeyeOut of Water | 1,620 kcal | 78 g | 80 g | 110 g | 7 g | 1,755 mg |
Which should you choose?
Choose Twice Baked Potato Cake if your priority is keeping calories lower. It has 270 calories per serving.
Choose 12oz. Ribeye if you want the most protein. It has 78g protein per serving.
If sodium matters, Twice Baked Potato Cake is the lighter sodium pick at 630mg.
Compare as a meal
Open these items in the Joe's Crab Shack calculator to see combined calories and macros.
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