Nutrition comparison

Twice Baked Potato Cake vs 12oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Joe's Crab Shack menu items.

Quick answer

Twice Baked Potato Cake is lowest in calories, while 12oz. Ribeye gives the most protein.

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Lowest calories
Twice Baked Potato Cake
270 kcal
Highest protein
12oz. Ribeye
78 g protein
Lowest carbs
Twice Baked Potato Cake
22 g carbs
Lowest sodium
Twice Baked Potato Cake
630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Twice Baked Potato CakeSides & Add Ons270 kcal10 g22 g16 g3 g630 mg
12oz. RibeyeOut of Water1,620 kcal78 g80 g110 g7 g1,755 mg

Which should you choose?

Choose Twice Baked Potato Cake if your priority is keeping calories lower. It has 270 calories per serving.

Choose 12oz. Ribeye if you want the most protein. It has 78g protein per serving.

If sodium matters, Twice Baked Potato Cake is the lighter sodium pick at 630mg.

Compare as a meal

Open these items in the Joe's Crab Shack calculator to see combined calories and macros.

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