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Last updated: Aug 9, 2026

Joe's Crab Shack

Bean Town Bake Steampot (add sides)

SteampotsPopular

Joe's Crab Shack Bean Town Bake Steampot (add sides) is protein-leaning, with about 71% of macro calories from protein. Each serving has 2,150 calories, 362g protein, 39g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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2,150

Calories

Per serving

362 g

Protein

39 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories2,150 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 1,275 mg425%

Sodium 5,230 mg227%

Total Carbohydrate 39 g14%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 362 g724%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,150

kcal

Protein362 g (71%)

Carbs39 g (8%)

Fat48 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

71% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate538 min walk

About 215 minutes of running for these calories.

Key Nutrients

Protein 362 g724%

Fiber 0 g0%

Sodium 5,230 mg227%

Sugars 0 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 362g protein and 2,150 calories.Yes

Lower carb39g carbs per serving.No

Low fat48g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium5,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bean Town Bake Steampot (add sides) has 530 more calories than 12oz. Ribeye and 284g more protein. Compare

Bean Town Bake Steampot (add sides) has 2150 more calories than Add Flavor, Chesapeake Style and 362g more protein. Compare

12oz. Ribeye1,620 kcal · 78 g proteinAdd Flavor, Chesapeake Style0 kcal · 0 g proteinAdd Flavor, Fire Grilled0 kcal · 0 g proteinAdd Flavor, Garlic Herb25 kcal · 0 g proteinAdd Flavor, Joe's Famous BBQ170 kcal · 0 g proteinAdd Flavor, Simply Steamed0 kcal · 0 g protein

Compare with 12oz. Ribeye

Bean Town Bake Steampot (add sides) Compared With Nearby Items

Joe's Crab Shack Bean Town Bake Steampot (add sides) is listed in the Steampots category with 2,150 calories, 362g protein, 39g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Bean Town Bake Steampot (add sides) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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