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Last updated: Aug 9, 2026

Joe's Crab Shack

Cheesy Chicken

Out of WaterPopular

Joe's Crab Shack Cheesy Chicken is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,620 calories, 57g protein, 122g carbs, and 102g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,620

Calories

Per serving

57 g

Protein

122 g

Carbs

102 g

Fat

Nutrition Facts

Amount per serving

Calories1,620 kcal

% Daily Value*

Total Fat 102 g131%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 238 mg79%

Sodium 3,485 mg152%

Total Carbohydrate 122 g44%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,620

kcal

Protein57 g (14%)

Carbs122 g (30%)

Fat102 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate405 min walk

About 162 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 6 g21%

Sodium 3,485 mg152%

Sugars 9 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 57g protein and 1,620 calories.No

Lower carb122g carbs per serving.No

Low fat102g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium3,485mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Out of Water

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12oz. Ribeye1,620 kcal · 78 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesy Chicken has the same calories as 12oz. Ribeye and 21g less protein. Compare

Cheesy Chicken has 1620 more calories than Add Flavor, Chesapeake Style and 57g more protein. Compare

12oz. Ribeye1,620 kcal · 78 g proteinAdd Flavor, Chesapeake Style0 kcal · 0 g proteinAdd Flavor, Fire Grilled0 kcal · 0 g proteinAdd Flavor, Garlic Herb25 kcal · 0 g proteinAdd Flavor, Joe's Famous BBQ170 kcal · 0 g proteinAdd Flavor, Simply Steamed0 kcal · 0 g protein

Compare with 12oz. Ribeye

Cheesy Chicken Compared With Nearby Items

Compared with 12oz. Ribeye, another Out of Water item at Joe's Crab Shack, Cheesy Chicken has the same calories as it and 21g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheesy Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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