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Last updated: Aug 9, 2026

Joe's Crab Shack

French Fries, Medium

Sides & Add OnsPopular

Joe's Crab Shack French Fries, Medium is fat-leaning, with about 54% of macro calories from fat. Each serving has 420 calories, 4g protein, 45g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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420

Calories

Per serving

4 g

Protein

45 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 865 mg38%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein4 g (4%)

Carbs45 g (42%)

Fat26 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 865 mg38%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 420 calories.No

Lower carb45g carbs per serving.No

Low fat26g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium865mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Add Ons

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Add On Coconut Shrimp940 kcal · 30 g protein Add On Crab Cake390 kcal · 19 g protein Add On Dungeness Crab80 kcal · 30 g protein Add On Fried Shrimp1,050 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries, Medium has 1200 fewer calories than 12oz. Ribeye and 74g less protein. Compare

French Fries, Medium has 420 more calories than Add Flavor, Chesapeake Style and 4g more protein. Compare

12oz. Ribeye1,620 kcal · 78 g proteinAdd Flavor, Chesapeake Style0 kcal · 0 g proteinAdd Flavor, Fire Grilled0 kcal · 0 g proteinAdd Flavor, Garlic Herb25 kcal · 0 g proteinAdd Flavor, Joe's Famous BBQ170 kcal · 0 g proteinAdd Flavor, Simply Steamed0 kcal · 0 g protein

Compare with 12oz. Ribeye

French Fries, Medium Compared With Nearby Items

Compared with Add On Crab Cake, another Sides & Add Ons item at Joe's Crab Shack, French Fries, Medium has 30 more calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Fries, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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