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Nutrition comparison
French Fries, Medium vs 12oz. Ribeye
Compare calories, protein, carbs, fat, sodium, and fiber for these Joe's Crab Shack menu items.
Quick answer
French Fries, Medium is lowest in calories, while 12oz. Ribeye gives the most protein.
Add all to calculatorLowest calories
French Fries, Medium
420 kcal
Highest protein
12oz. Ribeye
78 g protein
Lowest carbs
French Fries, Medium
45 g carbs
Lowest sodium
French Fries, Medium
865 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French Fries, MediumSides & Add Ons | 420 kcal | 4 g | 45 g | 26 g | 3 g | 865 mg |
| 12oz. RibeyeOut of Water | 1,620 kcal | 78 g | 80 g | 110 g | 7 g | 1,755 mg |
Which should you choose?
Choose French Fries, Medium if your priority is keeping calories lower. It has 420 calories per serving.
Choose 12oz. Ribeye if you want the most protein. It has 78g protein per serving.
If sodium matters, French Fries, Medium is the lighter sodium pick at 865mg.
Compare as a meal
Open these items in the Joe's Crab Shack calculator to see combined calories and macros.
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