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Last updated: Aug 9, 2026
Joe's Crab Shack

Garlicky Mussels

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Joe's Crab Shack Garlicky Mussels is protein-leaning, with about 45% of macro calories from protein. Each serving has 1,140 calories, 123g protein, 62g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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1,140
Calories
Per serving
123 g
Protein
62 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 304 mg101%
Sodium 1,790 mg78%
Total Carbohydrate 62 g23%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 123 g246%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140
kcal
Protein123 g (45%)
Carbs62 g (23%)
Fat40 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 123 g246%
Fiber 2 g7%
Sodium 1,790 mg78%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 123g protein and 1,140 calories.Yes
Lower carb62g carbs per serving.No
Low fat40g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,790mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garlicky Mussels has 480 fewer calories than 12oz. Ribeye and 45g more protein. Compare

Garlicky Mussels has 1140 more calories than Add Flavor, Chesapeake Style and 123g more protein. Compare

Compare with 12oz. Ribeye

Garlicky Mussels Compared With Nearby Items

Joe's Crab Shack Garlicky Mussels is listed in the Get Started category with 1,140 calories, 123g protein, 62g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Garlicky Mussels are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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