Garlicky Mussels vs 12oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Joe's Crab Shack menu items.

Quick answer

Garlicky Mussels is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garlicky Mussels

1,140 kcal

Highest protein

Garlicky Mussels

123 g protein

Lowest carbs

Garlicky Mussels

62 g carbs

Lowest sodium

12oz. Ribeye

1,755 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlicky MusselsGet Started	1,140 kcal	123 g	62 g	40 g	2 g	1,790 mg
12oz. RibeyeOut of Water	1,620 kcal	78 g	80 g	110 g	7 g	1,755 mg

Choose Garlicky Mussels if your priority is keeping calories lower. It has 1,140 calories per serving.

Choose Garlicky Mussels if you want the most protein. It has 123g protein per serving.

If sodium matters, 12oz. Ribeye is the lighter sodium pick at 1,755mg.

Open these items in the Joe's Crab Shack calculator to see combined calories and macros.