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Last updated: Aug 9, 2026
Joe's Crab Shack

House Side Salad

SaladsPopular

Joe's Crab Shack House Side Salad is fat-leaning, with about 45% of macro calories from fat. Each serving has 80 calories, 3g protein, 8g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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80
Calories
Per serving
3 g
Protein
8 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 7 mg2%
Sodium 143 mg6%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein3 g (15%)
Carbs8 g (40%)
Fat4 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 143 mg6%
Sugars 2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 3g protein and 80 calories.No
Lower carb8g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium143mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Side Salad has 1540 fewer calories than 12oz. Ribeye and 75g less protein. Compare

House Side Salad has 80 more calories than Add Flavor, Chesapeake Style and 3g more protein. Compare

Compare with 12oz. Ribeye

House Side Salad Compared With Nearby Items

Joe's Crab Shack House Side Salad is listed in the Salads category with 80 calories, 3g protein, 8g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for House Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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