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Nutrition comparison
House Side Salad vs 12oz. Ribeye
Compare calories, protein, carbs, fat, sodium, and fiber for these Joe's Crab Shack menu items.
Quick answer
House Side Salad is lowest in calories, while 12oz. Ribeye gives the most protein.
Add all to calculatorLowest calories
House Side Salad
80 kcal
Highest protein
12oz. Ribeye
78 g protein
Lowest carbs
House Side Salad
8 g carbs
Lowest sodium
House Side Salad
143 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Side SaladSalads | 80 kcal | 3 g | 8 g | 4 g | 2 g | 143 mg |
| 12oz. RibeyeOut of Water | 1,620 kcal | 78 g | 80 g | 110 g | 7 g | 1,755 mg |
Which should you choose?
Choose House Side Salad if your priority is keeping calories lower. It has 80 calories per serving.
Choose 12oz. Ribeye if you want the most protein. It has 78g protein per serving.
If sodium matters, House Side Salad is the lighter sodium pick at 143mg.
Compare as a meal
Open these items in the Joe's Crab Shack calculator to see combined calories and macros.
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