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Last updated: Aug 9, 2026
Joe's Crab Shack

Kids Cheesy Mac

KidsPopular

Joe's Crab Shack Kids Cheesy Mac is carb-leaning, with about 52% of macro calories from carb. Each serving has 350 calories, 15g protein, 43g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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350
Calories
Per serving
15 g
Protein
43 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 26 mg9%
Sodium 1,275 mg55%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 11 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein15 g (18%)
Carbs43 g (52%)
Fat11 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 3 g11%
Sodium 1,275 mg55%
Sugars 11 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 15g protein and 350 calories.No
Lower carb43g carbs per serving.No
Low fat11g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,275mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Cheesy Mac has 1270 fewer calories than 12oz. Ribeye and 63g less protein. Compare

Kids Cheesy Mac has 350 more calories than Add Flavor, Chesapeake Style and 15g more protein. Compare

Compare with 12oz. Ribeye

Kids Cheesy Mac Compared With Nearby Items

Joe's Crab Shack Kids Cheesy Mac is listed in the Kids category with 350 calories, 15g protein, 43g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Kids Cheesy Mac are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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