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Nutrition comparison
Kids Cheesy Mac vs 12oz. Ribeye
Compare calories, protein, carbs, fat, sodium, and fiber for these Joe's Crab Shack menu items.
Quick answer
Kids Cheesy Mac is lowest in calories, while 12oz. Ribeye gives the most protein.
Add all to calculatorLowest calories
Kids Cheesy Mac
350 kcal
Highest protein
12oz. Ribeye
78 g protein
Lowest carbs
Kids Cheesy Mac
43 g carbs
Lowest sodium
Kids Cheesy Mac
1,275 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Cheesy MacKids | 350 kcal | 15 g | 43 g | 11 g | 3 g | 1,275 mg |
| 12oz. RibeyeOut of Water | 1,620 kcal | 78 g | 80 g | 110 g | 7 g | 1,755 mg |
Which should you choose?
Choose Kids Cheesy Mac if your priority is keeping calories lower. It has 350 calories per serving.
Choose 12oz. Ribeye if you want the most protein. It has 78g protein per serving.
If sodium matters, Kids Cheesy Mac is the lighter sodium pick at 1,275mg.
Compare as a meal
Open these items in the Joe's Crab Shack calculator to see combined calories and macros.
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