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Last updated: Aug 9, 2026
Joe's Crab Shack

Kids Rice

KidsPopular

Joe's Crab Shack Kids Rice is carb-leaning, with about 73% of macro calories from carb. Each serving has 226 calories, 4g protein, 41g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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226
Calories
Per serving
4 g
Protein
41 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories226 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 41 g15%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

226
kcal
Protein4 g (7%)
Carbs41 g (73%)
Fat5 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 150 mg7%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4g protein and 226 calories.No
Lower carb41g carbs per serving.No
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Rice has 1394 fewer calories than 12oz. Ribeye and 74g less protein. Compare

Kids Rice has 226 more calories than Add Flavor, Chesapeake Style and 4g more protein. Compare

Compare with 12oz. Ribeye

Kids Rice Compared With Nearby Items

Joe's Crab Shack Kids Rice is listed in the Kids category with 226 calories, 4g protein, 41g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Kids Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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