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Last updated: Aug 9, 2026

Joe's Crab Shack

Maui Mahi

Main CatchPopular

Joe's Crab Shack Maui Mahi has a relatively balanced macro split: 35% protein, 38% carbs, and 26% fat. Each serving has 480 calories, 42g protein, 46g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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480

Calories

Per serving

42 g

Protein

46 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 141 mg47%

Sodium 1,205 mg52%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein42 g (35%)

Carbs46 g (38%)

Fat14 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 2 g7%

Sodium 1,205 mg52%

Sugars 8 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 42g protein and 480 calories.Yes

Lower carb46g carbs per serving.No

Low fat14g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,205mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maui Mahi has 1140 fewer calories than 12oz. Ribeye and 36g less protein. Compare

Maui Mahi has 480 more calories than Add Flavor, Chesapeake Style and 42g more protein. Compare

12oz. Ribeye1,620 kcal · 78 g proteinAdd Flavor, Chesapeake Style0 kcal · 0 g proteinAdd Flavor, Fire Grilled0 kcal · 0 g proteinAdd Flavor, Garlic Herb25 kcal · 0 g proteinAdd Flavor, Joe's Famous BBQ170 kcal · 0 g proteinAdd Flavor, Simply Steamed0 kcal · 0 g protein

Compare with 12oz. Ribeye

Maui Mahi Compared With Nearby Items

Joe's Crab Shack Maui Mahi is listed in the Main Catch category with 480 calories, 42g protein, 46g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Maui Mahi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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