Maui Mahi vs 12oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Joe's Crab Shack menu items.

Quick answer

Maui Mahi is lowest in calories, while 12oz. Ribeye gives the most protein.

Lowest calories

Maui Mahi

480 kcal

Highest protein

12oz. Ribeye

78 g protein

Lowest carbs

Maui Mahi

46 g carbs

Lowest sodium

Maui Mahi

1,205 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maui MahiMain Catch	480 kcal	42 g	46 g	14 g	2 g	1,205 mg
12oz. RibeyeOut of Water	1,620 kcal	78 g	80 g	110 g	7 g	1,755 mg

Choose Maui Mahi if your priority is keeping calories lower. It has 480 calories per serving.

Choose 12oz. Ribeye if you want the most protein. It has 78g protein per serving.

If sodium matters, Maui Mahi is the lighter sodium pick at 1,205mg.

Open these items in the Joe's Crab Shack calculator to see combined calories and macros.