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Last updated: Aug 9, 2026

Joe's Crab Shack

New England Clam Chowder, Cup

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Joe's Crab Shack New England Clam Chowder, Cup is fat-leaning, with about 50% of macro calories from fat. Each serving has 290 calories, 11g protein, 23g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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290

Calories

Per serving

11 g

Protein

23 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 1,004 mg44%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein11 g (16%)

Carbs23 g (34%)

Fat15 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 1,004 mg44%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 11g protein and 290 calories.No

Lower carb23g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,004mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

New England Clam Chowder, Cup has 1330 fewer calories than 12oz. Ribeye and 67g less protein. Compare

New England Clam Chowder, Cup has 290 more calories than Add Flavor, Chesapeake Style and 11g more protein. Compare

12oz. Ribeye1,620 kcal · 78 g proteinAdd Flavor, Chesapeake Style0 kcal · 0 g proteinAdd Flavor, Fire Grilled0 kcal · 0 g proteinAdd Flavor, Garlic Herb25 kcal · 0 g proteinAdd Flavor, Joe's Famous BBQ170 kcal · 0 g proteinAdd Flavor, Simply Steamed0 kcal · 0 g protein

Compare with 12oz. Ribeye

New England Clam Chowder, Cup Compared With Nearby Items

Joe's Crab Shack New England Clam Chowder, Cup is listed in the Get Started category with 290 calories, 11g protein, 23g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for New England Clam Chowder, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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