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Nutrition comparison
New England Clam Chowder, Cup vs 12oz. Ribeye
Compare calories, protein, carbs, fat, sodium, and fiber for these Joe's Crab Shack menu items.
Quick answer
New England Clam Chowder, Cup is lowest in calories, while 12oz. Ribeye gives the most protein.
Add all to calculatorLowest calories
New England Clam Chowder, Cup
290 kcal
Highest protein
12oz. Ribeye
78 g protein
Lowest carbs
New England Clam Chowder, Cup
23 g carbs
Lowest sodium
New England Clam Chowder, Cup
1,004 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| New England Clam Chowder, CupGet Started | 290 kcal | 11 g | 23 g | 15 g | 2 g | 1,004 mg |
| 12oz. RibeyeOut of Water | 1,620 kcal | 78 g | 80 g | 110 g | 7 g | 1,755 mg |
Which should you choose?
Choose New England Clam Chowder, Cup if your priority is keeping calories lower. It has 290 calories per serving.
Choose 12oz. Ribeye if you want the most protein. It has 78g protein per serving.
If sodium matters, New England Clam Chowder, Cup is the lighter sodium pick at 1,004mg.
Compare as a meal
Open these items in the Joe's Crab Shack calculator to see combined calories and macros.
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