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Last updated: Aug 9, 2026

Joe's Crab Shack

Potatoes & Corn

Sides & Add OnsPopular

Joe's Crab Shack Potatoes & Corn is carb-leaning, with about 81% of macro calories from carb. Each serving has 200 calories, 6g protein, 45g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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200

Calories

Per serving

6 g

Protein

45 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 325 mg14%

Total Carbohydrate 45 g16%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein6 g (11%)

Carbs45 g (81%)

Fat2 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 325 mg14%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 6g protein and 200 calories.No

Lower carb45g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium325mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Add Ons

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Add On Coconut Shrimp940 kcal · 30 g protein Add On Crab Cake390 kcal · 19 g protein Add On Dungeness Crab80 kcal · 30 g protein Add On Fried Shrimp1,050 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potatoes & Corn has 1420 fewer calories than 12oz. Ribeye and 72g less protein. Compare

Potatoes & Corn has 200 more calories than Add Flavor, Chesapeake Style and 6g more protein. Compare

12oz. Ribeye1,620 kcal · 78 g proteinAdd Flavor, Chesapeake Style0 kcal · 0 g proteinAdd Flavor, Fire Grilled0 kcal · 0 g proteinAdd Flavor, Garlic Herb25 kcal · 0 g proteinAdd Flavor, Joe's Famous BBQ170 kcal · 0 g proteinAdd Flavor, Simply Steamed0 kcal · 0 g protein

Compare with 12oz. Ribeye

Potatoes & Corn Compared With Nearby Items

Compared with Add On Dungeness Crab, another Sides & Add Ons item at Joe's Crab Shack, Potatoes & Corn has 120 more calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Potatoes & Corn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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