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Last updated: Aug 9, 2026

Joe's Crab Shack

Ragin' Cajun Steampot (add sides)

SteampotsPopular

Joe's Crab Shack Ragin' Cajun Steampot (add sides) is protein-leaning, with about 49% of macro calories from protein. Each serving has 680 calories, 81g protein, 5g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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680

Calories

Per serving

81 g

Protein

5 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 406 mg135%

Sodium 2,125 mg92%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 81 g162%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein81 g (49%)

Carbs5 g (3%)

Fat35 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 81 g162%

Fiber 0 g0%

Sodium 2,125 mg92%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 81g protein and 680 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,125mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ragin' Cajun Steampot (add sides) has 940 fewer calories than 12oz. Ribeye and 3g more protein. Compare

Ragin' Cajun Steampot (add sides) has 680 more calories than Add Flavor, Chesapeake Style and 81g more protein. Compare

12oz. Ribeye1,620 kcal · 78 g proteinAdd Flavor, Chesapeake Style0 kcal · 0 g proteinAdd Flavor, Fire Grilled0 kcal · 0 g proteinAdd Flavor, Garlic Herb25 kcal · 0 g proteinAdd Flavor, Joe's Famous BBQ170 kcal · 0 g proteinAdd Flavor, Simply Steamed0 kcal · 0 g protein

Compare with 12oz. Ribeye

Ragin' Cajun Steampot (add sides) Compared With Nearby Items

Joe's Crab Shack Ragin' Cajun Steampot (add sides) is listed in the Steampots category with 680 calories, 81g protein, 5g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Ragin' Cajun Steampot (add sides) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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