Ragin' Cajun Steampot (add sides) vs 12oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Joe's Crab Shack menu items.

Quick answer

Ragin' Cajun Steampot (add sides) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ragin' Cajun Steampot (add sides)

680 kcal

Highest protein

Ragin' Cajun Steampot (add sides)

81 g protein

Lowest carbs

Ragin' Cajun Steampot (add sides)

5 g carbs

Lowest sodium

12oz. Ribeye

1,755 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ragin' Cajun Steampot (add sides)Steampots	680 kcal	81 g	5 g	35 g	0 g	2,125 mg
12oz. RibeyeOut of Water	1,620 kcal	78 g	80 g	110 g	7 g	1,755 mg

Choose Ragin' Cajun Steampot (add sides) if your priority is keeping calories lower. It has 680 calories per serving.

Choose Ragin' Cajun Steampot (add sides) if you want the most protein. It has 81g protein per serving.

If sodium matters, 12oz. Ribeye is the lighter sodium pick at 1,755mg.

Open these items in the Joe's Crab Shack calculator to see combined calories and macros.