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Last updated: Aug 9, 2026
Joe's Crab Shack

Redfish 'N Lobster

Main CatchPopular

Joe's Crab Shack Redfish 'N Lobster is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,180 calories, 87g protein, 67g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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1,180
Calories
Per serving
87 g
Protein
67 g
Carbs
59 g
Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal
% Daily Value*
Total Fat 59 g76%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 238 mg79%
Sodium 2,475 mg108%
Total Carbohydrate 67 g24%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 87 g174%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180
kcal
Protein87 g (30%)
Carbs67 g (23%)
Fat59 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 87 g174%
Fiber 3 g11%
Sodium 2,475 mg108%
Sugars 4 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 87g protein and 1,180 calories.Yes
Lower carb67g carbs per serving.No
Low fat59g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium2,475mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Redfish 'N Lobster has 440 fewer calories than 12oz. Ribeye and 9g more protein. Compare

Redfish 'N Lobster has 1180 more calories than Add Flavor, Chesapeake Style and 87g more protein. Compare

Compare with 12oz. Ribeye

Redfish 'N Lobster Compared With Nearby Items

Joe's Crab Shack Redfish 'N Lobster is listed in the Main Catch category with 1,180 calories, 87g protein, 67g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for Redfish 'N Lobster are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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