Redfish 'N Lobster vs 12oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Joe's Crab Shack menu items.

Quick answer

Redfish 'N Lobster is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Redfish 'N Lobster

1,180 kcal

Highest protein

Redfish 'N Lobster

87 g protein

Lowest carbs

Redfish 'N Lobster

67 g carbs

Lowest sodium

12oz. Ribeye

1,755 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Redfish 'N LobsterMain Catch	1,180 kcal	87 g	67 g	59 g	3 g	2,475 mg
12oz. RibeyeOut of Water	1,620 kcal	78 g	80 g	110 g	7 g	1,755 mg

Choose Redfish 'N Lobster if your priority is keeping calories lower. It has 1,180 calories per serving.

Choose Redfish 'N Lobster if you want the most protein. It has 87g protein per serving.

If sodium matters, 12oz. Ribeye is the lighter sodium pick at 1,755mg.

Open these items in the Joe's Crab Shack calculator to see combined calories and macros.