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Last updated: Aug 9, 2026

Joe's Crab Shack

Steak Frites

Out of WaterPopular

Joe's Crab Shack Steak Frites is fat-leaning, with about 61% of macro calories from fat. Each serving has 2,240 calories, 67g protein, 157g carbs, and 155g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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2,240

Calories

Per serving

67 g

Protein

157 g

Carbs

155 g

Fat

Nutrition Facts

Amount per serving

Calories2,240 kcal

% Daily Value*

Total Fat 155 g199%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 164 mg55%

Sodium 4,205 mg183%

Total Carbohydrate 157 g57%

Dietary Fiber 11 g39%

Total Sugars 8 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,240

kcal

Protein67 g (12%)

Carbs157 g (27%)

Fat155 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate560 min walk

About 224 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 11 g39%

Sodium 4,205 mg183%

Sugars 8 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 67g protein and 2,240 calories.No

Lower carb157g carbs per serving.No

Low fat155g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium4,205mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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12oz. Ribeye1,620 kcal · 78 g protein

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Quick comparisons

Steak Frites has 620 more calories than 12oz. Ribeye and 11g less protein. Compare

Steak Frites has 2240 more calories than Add Flavor, Chesapeake Style and 67g more protein. Compare

12oz. Ribeye1,620 kcal · 78 g proteinAdd Flavor, Chesapeake Style0 kcal · 0 g proteinAdd Flavor, Fire Grilled0 kcal · 0 g proteinAdd Flavor, Garlic Herb25 kcal · 0 g proteinAdd Flavor, Joe's Famous BBQ170 kcal · 0 g proteinAdd Flavor, Simply Steamed0 kcal · 0 g protein

Compare with 12oz. Ribeye

Steak Frites Compared With Nearby Items

Compared with 12oz. Ribeye, another Out of Water item at Joe's Crab Shack, Steak Frites has 620 more calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak Frites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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