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Last updated: Aug 9, 2026
Joe's Crab Shack

Steampot Sides, Fries & Hushpuppies

SteampotsPopular

Joe's Crab Shack Steampot Sides, Fries & Hushpuppies is carb-leaning, with about 63% of macro calories from carb. Each serving has 440 calories, 6g protein, 69g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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440
Calories
Per serving
6 g
Protein
69 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 33 mg11%
Sodium 2,185 mg95%
Total Carbohydrate 69 g25%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein6 g (6%)
Carbs69 g (63%)
Fat15 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 2,185 mg95%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 440 calories.No
Lower carb69g carbs per serving.No
Low fat15g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium2,185mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steampot Sides, Fries & Hushpuppies has 1180 fewer calories than 12oz. Ribeye and 72g less protein. Compare

Steampot Sides, Fries & Hushpuppies has 440 more calories than Add Flavor, Chesapeake Style and 6g more protein. Compare

Compare with 12oz. Ribeye

Steampot Sides, Fries & Hushpuppies Compared With Nearby Items

Joe's Crab Shack Steampot Sides, Fries & Hushpuppies is listed in the Steampots category with 440 calories, 6g protein, 69g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Steampot Sides, Fries & Hushpuppies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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