7 oz Sirloin vs 1 Scoop Maple Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey Restaurant Group menu items.

Quick answer

7 oz Sirloin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

7 oz Sirloin

300 kcal

Highest protein

7 oz Sirloin

40 g protein

Lowest carbs

7 oz Sirloin

1 g carbs

Lowest sodium

1 Scoop Maple Ice Cream

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
7 oz SirloinSteaks	300 kcal	40 g	1 g	14 g	0 g	410 mg
1 Scoop Maple Ice CreamDessert	410 kcal	5 g	36 g	25 g	0 g	200 mg

Choose 7 oz Sirloin if your priority is keeping calories lower. It has 300 calories per serving.

Choose 7 oz Sirloin if you want the most protein. It has 40g protein per serving.

If sodium matters, 1 Scoop Maple Ice Cream is the lighter sodium pick at 200mg.

Open these items in the Joey Restaurant Group calculator to see combined calories and macros.