NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Joey Restaurant Group

7 oz Sirloin

SteaksPopular

Joey Restaurant Group 7 oz Sirloin is protein-leaning, with about 55% of macro calories from protein. Each serving has 300 calories, 40g protein, 1g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (163g)

Serving Size

163 g

Serving Weight

Add to Meal Ask AI about this item

300

Calories

Per serving

40 g

Protein

1 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0.4 g—

Cholesterol 100 mg33%

Sodium 410 mg18%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein40 g (55%)

Carbs1 g (1%)

Fat14 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 410 mg18%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 40g protein and 300 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steaks

View all

11 oz New York Steak660 kcal · 65 g protein 11 oz New York Steak, No Seasoning on Steak650 kcal · 64 g protein 11 oz Sirloin460 kcal · 63 g protein 12 oz New York Steak710 kcal · 71 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7 oz Sirloin has 110 fewer calories than 1 Scoop Maple Ice Cream and 35g more protein. Compare

7 oz Sirloin has 110 fewer calories than 1 Scoop Vanilla Ice Cream and 35g more protein. Compare

1 Scoop Maple Ice Cream410 kcal · 5 g protein1 Scoop Vanilla Ice Cream410 kcal · 5 g protein11 oz New York Steak660 kcal · 65 g protein11 oz New York Steak, No Seasoning on Steak650 kcal · 64 g protein11 oz Sirloin460 kcal · 63 g protein12 oz New York Steak710 kcal · 71 g protein

Compare with 1 Scoop Maple Ice Cream

7 oz Sirloin Compared With Nearby Items

Compared with 11 oz Sirloin, another Steaks item at Joey Restaurant Group, 7 oz Sirloin has 160 fewer calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 7 oz Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI