Cheddar vs 1 Scoop Vanilla Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey Restaurant Group menu items.

Quick answer

Cheddar is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheddar

113 kcal

Highest protein

Cheddar

7 g protein

Lowest carbs

Cheddar

0 g carbs

Lowest sodium

Cheddar

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CheddarMiscellaneous	113 kcal	7 g	0 g	10 g	0 g	200 mg
1 Scoop Vanilla Ice CreamDessert	410 kcal	5 g	36 g	26 g	2 g	210 mg

Choose Cheddar if your priority is keeping calories lower. It has 113 calories per serving.

Choose Cheddar if you want the most protein. It has 7g protein per serving.

If sodium matters, Cheddar is the lighter sodium pick at 200mg.

Open these items in the Joey Restaurant Group calculator to see combined calories and macros.