Grilled Asparagus, Entree Portion vs 1 Scoop Vanilla Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey Restaurant Group menu items.

Quick answer

Grilled Asparagus, Entree Portion is lowest in calories, while 1 Scoop Vanilla Ice Cream gives the most protein.

Lowest calories

Grilled Asparagus, Entree Portion

100 kcal

Highest protein

1 Scoop Vanilla Ice Cream

5 g protein

Lowest carbs

Grilled Asparagus, Entree Portion

4 g carbs

Lowest sodium

1 Scoop Vanilla Ice Cream

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Asparagus, Entree PortionSeasonal Vegetables	100 kcal	2 g	4 g	9 g	2 g	260 mg
1 Scoop Vanilla Ice CreamDessert	410 kcal	5 g	36 g	26 g	2 g	210 mg

Choose Grilled Asparagus, Entree Portion if your priority is keeping calories lower. It has 100 calories per serving.

Choose 1 Scoop Vanilla Ice Cream if you want the most protein. It has 5g protein per serving.

If sodium matters, 1 Scoop Vanilla Ice Cream is the lighter sodium pick at 210mg.

Open these items in the Joey Restaurant Group calculator to see combined calories and macros.