Katsu Chicken Peanut Salad (No Dressing) vs 1 Scoop Vanilla Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey Restaurant Group menu items.

Quick answer

1 Scoop Vanilla Ice Cream is lowest in calories, while Katsu Chicken Peanut Salad (No Dressing) gives the most protein.

Lowest calories

1 Scoop Vanilla Ice Cream

410 kcal

Highest protein

Katsu Chicken Peanut Salad (No Dressing)

30 g protein

Lowest carbs

Katsu Chicken Peanut Salad (No Dressing)

35 g carbs

Lowest sodium

1 Scoop Vanilla Ice Cream

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Katsu Chicken Peanut Salad (No Dressing)Entree Salad	500 kcal	30 g	35 g	26 g	4 g	630 mg
1 Scoop Vanilla Ice CreamDessert	410 kcal	5 g	36 g	26 g	2 g	210 mg

Choose 1 Scoop Vanilla Ice Cream if your priority is keeping calories lower. It has 410 calories per serving.

Choose Katsu Chicken Peanut Salad (No Dressing) if you want the most protein. It has 30g protein per serving.

If sodium matters, 1 Scoop Vanilla Ice Cream is the lighter sodium pick at 210mg.

Open these items in the Joey Restaurant Group calculator to see combined calories and macros.