Mediterranean Bowl vs 1 Scoop Maple Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey Restaurant Group menu items.

Quick answer

1 Scoop Maple Ice Cream is lowest in calories, while Mediterranean Bowl gives the most protein.

Lowest calories

1 Scoop Maple Ice Cream

410 kcal

Highest protein

Mediterranean Bowl

29 g protein

Lowest carbs

1 Scoop Maple Ice Cream

36 g carbs

Lowest sodium

1 Scoop Maple Ice Cream

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean BowlMains	790 kcal	29 g	57 g	46 g	12 g	1,450 mg
1 Scoop Maple Ice CreamDessert	410 kcal	5 g	36 g	25 g	0 g	200 mg

Choose 1 Scoop Maple Ice Cream if your priority is keeping calories lower. It has 410 calories per serving.

Choose Mediterranean Bowl if you want the most protein. It has 29g protein per serving.

If sodium matters, 1 Scoop Maple Ice Cream is the lighter sodium pick at 200mg.

Open these items in the Joey Restaurant Group calculator to see combined calories and macros.