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Last updated: Aug 9, 2026

Joey Restaurant Group

Mediterranean Bowl

MainsPopular

Joey Restaurant Group Mediterranean Bowl is fat-leaning, with about 55% of macro calories from fat. Each serving has 790 calories, 29g protein, 57g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (547g)

Serving Size

547 g

Serving Weight

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790

Calories

Per serving

29 g

Protein

57 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 10 g50%

Trans Fat 0.2 g—

Cholesterol 75 mg25%

Sodium 1,450 mg63%

Total Carbohydrate 57 g21%

Dietary Fiber 12 g43%

Total Sugars 14 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein29 g (15%)

Carbs57 g (30%)

Fat46 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 12 g43%

Sodium 1,450 mg63%

Sugars 14 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 29g protein and 790 calories.No

Lower carb57g carbs per serving.No

Low fat46g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mediterranean Bowl has 380 more calories than 1 Scoop Maple Ice Cream and 24g more protein. Compare

Mediterranean Bowl has 380 more calories than 1 Scoop Vanilla Ice Cream and 24g more protein. Compare

1 Scoop Maple Ice Cream410 kcal · 5 g protein1 Scoop Vanilla Ice Cream410 kcal · 5 g protein11 oz New York Steak660 kcal · 65 g protein11 oz New York Steak, No Seasoning on Steak650 kcal · 64 g protein11 oz Sirloin460 kcal · 63 g protein12 oz New York Steak710 kcal · 71 g protein

Compare with 1 Scoop Maple Ice Cream

Mediterranean Bowl Compared With Nearby Items

Joey Restaurant Group Mediterranean Bowl is listed in the Mains category with 790 calories, 29g protein, 57g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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