Mini French Dips vs 1 Scoop Maple Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey Restaurant Group menu items.

Quick answer

1 Scoop Maple Ice Cream is lowest in calories, while Mini French Dips gives the most protein.

Lowest calories

1 Scoop Maple Ice Cream

410 kcal

Highest protein

Mini French Dips

32 g protein

Lowest carbs

Mini French Dips

14 g carbs

Lowest sodium

1 Scoop Maple Ice Cream

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini French DipsSandwiches & Burgers	580 kcal	32 g	14 g	41 g	1 g	870 mg
1 Scoop Maple Ice CreamDessert	410 kcal	5 g	36 g	25 g	0 g	200 mg

Choose 1 Scoop Maple Ice Cream if your priority is keeping calories lower. It has 410 calories per serving.

Choose Mini French Dips if you want the most protein. It has 32g protein per serving.

If sodium matters, 1 Scoop Maple Ice Cream is the lighter sodium pick at 200mg.

Open these items in the Joey Restaurant Group calculator to see combined calories and macros.