Side Papadam vs 1 Scoop Vanilla Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey Restaurant Group menu items.

Quick answer

Side Papadam is lowest in calories, while 1 Scoop Vanilla Ice Cream gives the most protein.

Lowest calories

Side Papadam

35 kcal

Highest protein

1 Scoop Vanilla Ice Cream

5 g protein

Lowest carbs

Side Papadam

6 g carbs

Lowest sodium

Side Papadam

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side PapadamSides	35 kcal	2 g	6 g	0.1 g	0 g	140 mg
1 Scoop Vanilla Ice CreamDessert	410 kcal	5 g	36 g	26 g	2 g	210 mg

Choose Side Papadam if your priority is keeping calories lower. It has 35 calories per serving.

Choose 1 Scoop Vanilla Ice Cream if you want the most protein. It has 5g protein per serving.

If sodium matters, Side Papadam is the lighter sodium pick at 140mg.

Open these items in the Joey Restaurant Group calculator to see combined calories and macros.