Truffie Scented Popcorn vs 1 Scoop Vanilla Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey Restaurant Group menu items.

Quick answer

Truffie Scented Popcorn is lowest in calories, while 1 Scoop Vanilla Ice Cream gives the most protein.

Lowest calories

Truffie Scented Popcorn

290 kcal

Highest protein

1 Scoop Vanilla Ice Cream

5 g protein

Lowest carbs

Truffie Scented Popcorn

27 g carbs

Lowest sodium

1 Scoop Vanilla Ice Cream

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Truffie Scented PopcornTo Start	290 kcal	4 g	27 g	19 g	5 g	350 mg
1 Scoop Vanilla Ice CreamDessert	410 kcal	5 g	36 g	26 g	2 g	210 mg

Choose Truffie Scented Popcorn if your priority is keeping calories lower. It has 290 calories per serving.

Choose 1 Scoop Vanilla Ice Cream if you want the most protein. It has 5g protein per serving.

If sodium matters, 1 Scoop Vanilla Ice Cream is the lighter sodium pick at 210mg.

Open these items in the Joey Restaurant Group calculator to see combined calories and macros.