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Last updated: Aug 9, 2026

Joey Restaurant Group

11 oz Sirloin

SteaksPopular

Joey Restaurant Group 11 oz Sirloin is protein-leaning, with about 57% of macro calories from protein. Each serving has 460 calories, 63g protein, 1g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (229g)

Serving Size

229 g

Serving Weight

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460

Calories

Per serving

63 g

Protein

1 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0.5 g—

Cholesterol 155 mg52%

Sodium 460 mg20%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein63 g (57%)

Carbs1 g (1%)

Fat21 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 0 g0%

Sodium 460 mg20%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 63g protein and 460 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steaks

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11 oz New York Steak660 kcal · 65 g protein 11 oz New York Steak, No Seasoning on Steak650 kcal · 64 g protein 12 oz New York Steak710 kcal · 71 g protein 12 oz New York Steak, No Seasoning on Steak700 kcal · 70 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

11 oz Sirloin has 50 more calories than 1 Scoop Maple Ice Cream and 58g more protein. Compare

11 oz Sirloin has 50 more calories than 1 Scoop Vanilla Ice Cream and 58g more protein. Compare

1 Scoop Maple Ice Cream410 kcal · 5 g protein1 Scoop Vanilla Ice Cream410 kcal · 5 g protein11 oz New York Steak660 kcal · 65 g protein11 oz New York Steak, No Seasoning on Steak650 kcal · 64 g protein12 oz New York Steak710 kcal · 71 g protein12 oz New York Steak, No Seasoning on Steak700 kcal · 70 g protein

Compare with 1 Scoop Maple Ice Cream

11 oz Sirloin Compared With Nearby Items

Compared with 11 oz New York Steak, No Seasoning on Steak, another Steaks item at Joey Restaurant Group, 11 oz Sirloin has 190 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 11 oz Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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