NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Joey Restaurant Group

14 oz New York Steak

SteaksPopular

Joey Restaurant Group 14 oz New York Steak is fat-leaning, with about 56% of macro calories from fat. Each serving has 810 calories, 82g protein, 3g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (293g)

Serving Size

293 g

Serving Weight

Add to Meal Ask AI about this item

810

Calories

Per serving

82 g

Protein

3 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 22 g110%

Trans Fat 2 g—

Cholesterol 225 mg75%

Sodium 1,250 mg54%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 82 g164%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein82 g (42%)

Carbs3 g (2%)

Fat49 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 82 g164%

Fiber 1 g4%

Sodium 1,250 mg54%

Sugars 0 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 82g protein and 810 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat49g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steaks

View all

11 oz New York Steak660 kcal · 65 g protein 11 oz New York Steak, No Seasoning on Steak650 kcal · 64 g protein 11 oz Sirloin460 kcal · 63 g protein 12 oz New York Steak710 kcal · 71 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

14 oz New York Steak has 400 more calories than 1 Scoop Maple Ice Cream and 77g more protein. Compare

14 oz New York Steak has 400 more calories than 1 Scoop Vanilla Ice Cream and 77g more protein. Compare

1 Scoop Maple Ice Cream410 kcal · 5 g protein1 Scoop Vanilla Ice Cream410 kcal · 5 g protein11 oz New York Steak660 kcal · 65 g protein11 oz New York Steak, No Seasoning on Steak650 kcal · 64 g protein11 oz Sirloin460 kcal · 63 g protein12 oz New York Steak710 kcal · 71 g protein

Compare with 1 Scoop Maple Ice Cream

14 oz New York Steak Compared With Nearby Items

Compared with 14 oz New York Steak, No Seasoning on Steak, another Steaks item at Joey Restaurant Group, 14 oz New York Steak has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 14 oz New York Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI