NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Joey Restaurant Group

Baked Garlic Croutons (5 Croutons)

MiscellaneousPopular

Joey Restaurant Group Baked Garlic Croutons (5 Croutons) is carb-leaning, with about 48% of macro calories from carb. Each serving has 30 calories, 1g protein, 4g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (10g)

Serving Size

10 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

1 g

Protein

4 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0.1 g—

Cholesterol 5 mg2%

Sodium 45 mg2%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (12%)

Carbs4 g (48%)

Fat1.5 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 45 mg2%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 1g protein and 30 calories.No

Lower carb4g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Garlic Croutons (5 Croutons) has 380 fewer calories than 1 Scoop Maple Ice Cream and 4g less protein. Compare

Baked Garlic Croutons (5 Croutons) has 380 fewer calories than 1 Scoop Vanilla Ice Cream and 4g less protein. Compare

1 Scoop Maple Ice Cream410 kcal · 5 g protein1 Scoop Vanilla Ice Cream410 kcal · 5 g protein11 oz New York Steak660 kcal · 65 g protein11 oz New York Steak, No Seasoning on Steak650 kcal · 64 g protein11 oz Sirloin460 kcal · 63 g protein12 oz New York Steak710 kcal · 71 g protein

Compare with 1 Scoop Maple Ice Cream

Baked Garlic Croutons (5 Croutons) Compared With Nearby Items

Joey Restaurant Group Baked Garlic Croutons (5 Croutons) is listed in the Miscellaneous category with 30 calories, 1g protein, 4g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Baked Garlic Croutons (5 Croutons) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI