Baked Garlic Croutons (5 Croutons) vs 1 Scoop Vanilla Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey Restaurant Group menu items.

Quick answer

Baked Garlic Croutons (5 Croutons) is lowest in calories, while 1 Scoop Vanilla Ice Cream gives the most protein.

Lowest calories

Baked Garlic Croutons (5 Croutons)

30 kcal

Highest protein

1 Scoop Vanilla Ice Cream

5 g protein

Lowest carbs

Baked Garlic Croutons (5 Croutons)

4 g carbs

Lowest sodium

Baked Garlic Croutons (5 Croutons)

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Garlic Croutons (5 Croutons)Miscellaneous	30 kcal	1 g	4 g	1.5 g	0 g	45 mg
1 Scoop Vanilla Ice CreamDessert	410 kcal	5 g	36 g	26 g	2 g	210 mg

Choose Baked Garlic Croutons (5 Croutons) if your priority is keeping calories lower. It has 30 calories per serving.

Choose 1 Scoop Vanilla Ice Cream if you want the most protein. It has 5g protein per serving.

If sodium matters, Baked Garlic Croutons (5 Croutons) is the lighter sodium pick at 45mg.

Open these items in the Joey Restaurant Group calculator to see combined calories and macros.