NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Joey Restaurant Group

Beach Salad, No Dressing or Chicken

Entree SaladPopular

Joey Restaurant Group Beach Salad, No Dressing or Chicken is fat-leaning, with about 48% of macro calories from fat. Each serving has 260 calories, 10g protein, 29g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (288g)

Serving Size

288 g

Serving Weight

Add to Meal Ask AI about this item

260

Calories

Per serving

10 g

Protein

29 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3.5 g18%

Trans Fat 0.1 g—

Cholesterol 15 mg5%

Sodium 1,120 mg49%

Total Carbohydrate 29 g11%

Dietary Fiber 8 g29%

Total Sugars 12 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein10 g (13%)

Carbs29 g (39%)

Fat16 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 8 g29%

Sodium 1,120 mg49%

Sugars 12 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 10g protein and 260 calories.No

Lower carb29g carbs per serving.No

Low fat16g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beach Salad, No Dressing or Chicken has 150 fewer calories than 1 Scoop Maple Ice Cream and 5g more protein. Compare

Beach Salad, No Dressing or Chicken has 150 fewer calories than 1 Scoop Vanilla Ice Cream and 5g more protein. Compare

1 Scoop Maple Ice Cream410 kcal · 5 g protein1 Scoop Vanilla Ice Cream410 kcal · 5 g protein11 oz New York Steak660 kcal · 65 g protein11 oz New York Steak, No Seasoning on Steak650 kcal · 64 g protein11 oz Sirloin460 kcal · 63 g protein12 oz New York Steak710 kcal · 71 g protein

Compare with 1 Scoop Maple Ice Cream

Beach Salad, No Dressing or Chicken Compared With Nearby Items

Joey Restaurant Group Beach Salad, No Dressing or Chicken is listed in the Entree Salad category with 260 calories, 10g protein, 29g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Beach Salad, No Dressing or Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI