Beach Salad, No Dressing or Chicken vs 1 Scoop Vanilla Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey Restaurant Group menu items.

Quick answer

Beach Salad, No Dressing or Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beach Salad, No Dressing or Chicken

260 kcal

Highest protein

Beach Salad, No Dressing or Chicken

10 g protein

Lowest carbs

Beach Salad, No Dressing or Chicken

29 g carbs

Lowest sodium

1 Scoop Vanilla Ice Cream

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beach Salad, No Dressing or ChickenEntree Salad	260 kcal	10 g	29 g	16 g	8 g	1,120 mg
1 Scoop Vanilla Ice CreamDessert	410 kcal	5 g	36 g	26 g	2 g	210 mg

Choose Beach Salad, No Dressing or Chicken if your priority is keeping calories lower. It has 260 calories per serving.

Choose Beach Salad, No Dressing or Chicken if you want the most protein. It has 10g protein per serving.

If sodium matters, 1 Scoop Vanilla Ice Cream is the lighter sodium pick at 210mg.

Open these items in the Joey Restaurant Group calculator to see combined calories and macros.