NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Joey Restaurant Group

Gyoza, (1 of 2 Servings)

To StartPopular

Joey Restaurant Group Gyoza, (1 of 2 Servings) is fat-leaning, with about 61% of macro calories from fat. Each serving has 250 calories, 8g protein, 15g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (103g)

Serving Size

103 g

Serving Weight

Add to Meal Ask AI about this item

250

Calories

Per serving

8 g

Protein

15 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 670 mg29%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein8 g (14%)

Carbs15 g (25%)

Fat16 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

14% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 670 mg29%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 8g protein and 250 calories.No

Lower carb15g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gyoza, (1 of 2 Servings) has 160 fewer calories than 1 Scoop Maple Ice Cream and 3g more protein. Compare

Gyoza, (1 of 2 Servings) has 160 fewer calories than 1 Scoop Vanilla Ice Cream and 3g more protein. Compare

1 Scoop Maple Ice Cream410 kcal · 5 g protein1 Scoop Vanilla Ice Cream410 kcal · 5 g protein11 oz New York Steak660 kcal · 65 g protein11 oz New York Steak, No Seasoning on Steak650 kcal · 64 g protein11 oz Sirloin460 kcal · 63 g protein12 oz New York Steak710 kcal · 71 g protein

Compare with 1 Scoop Maple Ice Cream

Gyoza, (1 of 2 Servings) Compared With Nearby Items

Joey Restaurant Group Gyoza, (1 of 2 Servings) is listed in the To Start category with 250 calories, 8g protein, 15g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Gyoza, (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI