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Nutrition comparison
Gyoza, (1 of 2 Servings) vs 1 Scoop Vanilla Ice Cream
Compare calories, protein, carbs, fat, sodium, and fiber for these Joey Restaurant Group menu items.
Quick answer
Gyoza, (1 of 2 Servings) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Gyoza, (1 of 2 Servings)
250 kcal
Highest protein
Gyoza, (1 of 2 Servings)
8 g protein
Lowest carbs
Gyoza, (1 of 2 Servings)
15 g carbs
Lowest sodium
1 Scoop Vanilla Ice Cream
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gyoza, (1 of 2 Servings)To Start | 250 kcal | 8 g | 15 g | 16 g | 1 g | 670 mg |
| 1 Scoop Vanilla Ice CreamDessert | 410 kcal | 5 g | 36 g | 26 g | 2 g | 210 mg |
Which should you choose?
Choose Gyoza, (1 of 2 Servings) if your priority is keeping calories lower. It has 250 calories per serving.
Choose Gyoza, (1 of 2 Servings) if you want the most protein. It has 8g protein per serving.
If sodium matters, 1 Scoop Vanilla Ice Cream is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Joey Restaurant Group calculator to see combined calories and macros.
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