NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Joey Restaurant Group

House Salad Starter (No Dressing)

SushiPopular

Joey Restaurant Group House Salad Starter (No Dressing) is fat-leaning, with about 68% of macro calories from fat. Each serving has 270 calories, 6g protein, 16g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (172g)

Serving Size

172 g

Serving Weight

Add to Meal Ask AI about this item

270

Calories

Per serving

6 g

Protein

16 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0.1 g—

Cholesterol 10 mg3%

Sodium 430 mg19%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein6 g (9%)

Carbs16 g (23%)

Fat21 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 430 mg19%

Sugars 10 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 6g protein and 270 calories.No

Lower carb16g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad Starter (No Dressing) has 140 fewer calories than 1 Scoop Maple Ice Cream and 1g more protein. Compare

House Salad Starter (No Dressing) has 140 fewer calories than 1 Scoop Vanilla Ice Cream and 1g more protein. Compare

1 Scoop Maple Ice Cream410 kcal · 5 g protein1 Scoop Vanilla Ice Cream410 kcal · 5 g protein11 oz New York Steak660 kcal · 65 g protein11 oz New York Steak, No Seasoning on Steak650 kcal · 64 g protein11 oz Sirloin460 kcal · 63 g protein12 oz New York Steak710 kcal · 71 g protein

Compare with 1 Scoop Maple Ice Cream

House Salad Starter (No Dressing) Compared With Nearby Items

Joey Restaurant Group House Salad Starter (No Dressing) is listed in the Sushi category with 270 calories, 6g protein, 16g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for House Salad Starter (No Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI