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Last updated: Aug 9, 2026

Joey Restaurant Group

Oven Roasted Cod

SteaksPopular

Joey Restaurant Group Oven Roasted Cod is fat-leaning, with about 48% of macro calories from fat. Each serving has 920 calories, 35g protein, 85g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (525g)

Serving Size

525 g

Serving Weight

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920

Calories

Per serving

35 g

Protein

85 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 18 g90%

Trans Fat 0.2 g—

Cholesterol 95 mg32%

Sodium 1,870 mg81%

Total Carbohydrate 85 g31%

Dietary Fiber 6 g21%

Total Sugars 12 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein35 g (15%)

Carbs85 g (37%)

Fat49 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 6 g21%

Sodium 1,870 mg81%

Sugars 12 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 35g protein and 920 calories.No

Lower carb85g carbs per serving.No

Low fat49g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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11 oz New York Steak660 kcal · 65 g protein 11 oz New York Steak, No Seasoning on Steak650 kcal · 64 g protein 11 oz Sirloin460 kcal · 63 g protein 12 oz New York Steak710 kcal · 71 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oven Roasted Cod has 510 more calories than 1 Scoop Maple Ice Cream and 30g more protein. Compare

Oven Roasted Cod has 510 more calories than 1 Scoop Vanilla Ice Cream and 30g more protein. Compare

1 Scoop Maple Ice Cream410 kcal · 5 g protein1 Scoop Vanilla Ice Cream410 kcal · 5 g protein11 oz New York Steak660 kcal · 65 g protein11 oz New York Steak, No Seasoning on Steak650 kcal · 64 g protein11 oz Sirloin460 kcal · 63 g protein12 oz New York Steak710 kcal · 71 g protein

Compare with 1 Scoop Maple Ice Cream

Oven Roasted Cod Compared With Nearby Items

Compared with 12 oz Peppercorn New York Steak, No Seasoning on Steak, another Steaks item at Joey Restaurant Group, Oven Roasted Cod has 30 fewer calories than it and 37g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oven Roasted Cod are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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