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Last updated: Aug 9, 2026

Joey Restaurant Group

Side Fries, 7 oz

To StartPopular

Joey Restaurant Group Side Fries, 7 oz is carb-leaning, with about 47% of macro calories from carb. Each serving has 360 calories, 5g protein, 43g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Serving (118g)

Serving Size

118 g

Serving Weight

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360

Calories

Per serving

5 g

Protein

43 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 830 mg36%

Total Carbohydrate 43 g16%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein5 g (6%)

Carbs43 g (47%)

Fat19 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 830 mg36%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 360 calories.No

Lower carb43g carbs per serving.No

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Fries, 7 oz has 50 fewer calories than 1 Scoop Maple Ice Cream and the same amount of protein. Compare

Side Fries, 7 oz has 50 fewer calories than 1 Scoop Vanilla Ice Cream and the same amount of protein. Compare

1 Scoop Maple Ice Cream410 kcal · 5 g protein1 Scoop Vanilla Ice Cream410 kcal · 5 g protein11 oz New York Steak660 kcal · 65 g protein11 oz New York Steak, No Seasoning on Steak650 kcal · 64 g protein11 oz Sirloin460 kcal · 63 g protein12 oz New York Steak710 kcal · 71 g protein

Compare with 1 Scoop Maple Ice Cream

Side Fries, 7 oz Compared With Nearby Items

Joey Restaurant Group Side Fries, 7 oz is listed in the To Start category with 360 calories, 5g protein, 43g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Side Fries, 7 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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